Binge-eating disorder is a type of eating disorder. People with binge-eating disorder have a persistent feeling that they cannot control their food intake. This might lead to going on a number of binges over a short period of time, or feeling a lack of control around certain foods even when not bingeing. The DSM 5 classifies binge-eating disorder as a compensatory behavior (i.e., an action one takes to make up for the negative consequences of another)
What is binge-eating disorder?
Binge-eating disorder is an eating disorder characterized by episodes of consuming unusually large amounts of food without a sense of control. It may be difficult to recognize binge-eating disorder because the person with the condition doesn't seem to be overweight or obese. Research has found that 30%–60% of people with binge-eating disorder have a concurrent mental health diagnosis, most often depression.
How do you know if you have a binge-eating disorder?
If you are struggling with the binge-working disorder, you might notice these symptoms:
1) Eating unusually large amounts of food at once
2) Feeling out of control while eating
3) Gaining weight
4) Feeling shame, guilt, or regret after overeating
How do I know if I have binge eating disorder?
If you think that you might have binge-eating disorder, it's important to get an evaluation. Treatment for binge-eating disorder is not especially effective by itself, but when paired with other treatments including support groups, cognitive-behavioral therapy (CBT), and medication, the condition can be helped.
The treatment for binge-eating disorder includes CBT which aims to change behavior through a therapeutic setting. The therapist will work with the individual to identify the thoughts and feelings that lead them to engage in binging behavior. They would also analyze any events or situations that may trigger binges. The goal of this type of therapy is to help the person understand what leads them to overeat so they can then be better able to cope with stressful life events or uncomfortable emotions without resorting to binging behaviors.
Can you self diagnose binge eating disorder?
In order to diagnose binge-eating disorder, a thorough psychosocial assessment must be completed. This will involve determining if the patient meets the diagnostic criteria for binge-eating disorder, and if so, assessing the severity of the disorder.
The DSM 5 outlines these diagnostic criteria:
1) Recurrent episodes of eating larger amounts of food in a short period of time
2) The person is unable to control the amount they are eating
3) There is a sense of lack of control when not bingeing 4) Feeling guilt or shame after overeating
5) Eating binges occur at least once per week for 3 months
6) A person has been trying unsuccessfully to lose weight, or keep from gaining weight
The two types of binge-eating disorder
The DSM 5 divides binge-eating disorders into two types.
Purging type: This includes any form of purging, including self-induced vomiting, laxatives, or excessive exercise after eating.
Non-purging type: This type does not include any form of purging.
Signs and symptoms of binge-eating disorder
**1) Eating unusually large amounts of food at once. **
**2) Feeling out of control while eating. **
**3) Gaining weight. **
**4) Feeling shame, guilt, or regret after overeating. **
Binge-eating disorder is a serious condition that can have a significant impact on your life and your health, so it's important to seek help from a doctor or therapist as soon as possible if you're experiencing any of these symptoms.
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What to do if you suspect you have binge-eating disorder
If you believe you may have a binge-eating disorder, we recommend seeing a professional who can provide treatment options and resources to help.
The good news is that binge-eating disorder is highly treatable, and people with this condition can go on to live healthy and fulfilling lives. Treatment for binge-eating disorder often includes psychotherapy (e.g., cognitive behavioral therapy) and sometimes medication (e.g., antidepressants).
It's important to get help early on because it can be hard to change certain behaviors without professional guidance. It might also be helpful to reduce stress in your life by practicing self-compassion, having a pet, or engaging in hobbies you enjoy. If you suspect you might have a binge-eating disorder, we encourage you to talk with a mental health professional for more information and resources about treatment methods!
Conclusion
You might be experiencing binge-eating disorder if you
-eat more than you planned to
-feel out of control while eating
-eat until uncomfortably full
-eat when feeling stressed or upset
-experience negative emotions after a binge
-binge again a few hours after a binge
-are preoccupied with thoughts of food and weight
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